15 Asanas Poses to Help You Lose Weight - Yoga Asanas 


YOGA

Yoga is an antiquated type of activity that centers around strength, adaptability and breathing to help physical and mental prosperity. The principle segments of yoga are stances (a progression of developments intended to build strength and adaptability) and breathing.


During each yoga class, keep drawing the abdomen continuously on your spine. Involving your core in every posture is what helps to strengthen your abs and reduce the fat around your abdomen.


Dynamic, extraordinary styles of yoga help you consume the most calories. Many yoga practices burn fewer calories than traditional exercise. Daily yoga can also help restore the hormonal balance in your body, which can normalise your body weight. This may help forestall weight acquire. While therapeutic yoga is definitely not a particularly actual sort of yoga, it actually helps in weight reduction. One investigation found that therapeutic yoga was viable in assisting overweight ladies with getting in shape, including stomach fat.



Swami Ramdev in a special show on India TV will throw light on ways women can lose 10-12 Kgs of weight in just a month. According to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time


5 Experts Answer: Can Yoga Help You To Lose Weight?


Few basic Yoga asanas. Which will help you to lose weight.



  • Chaturangadandasana (Video)

  • Virabhadrasana (Video)

  • Sarvangasana (Video)

  • Sethu Bandha Sarvangasana (Video)

  • Vrikshasana (Tree Pose) (Video)

  • Adho Mukho Svanasana (Downward Facing Dog Pose) (Video)

  • Trikonasana (Triangle Pose) (Video)

  • Kursiasana (Chair Pose) (Video)

  • Naukasana (Boat Pose) (Video)

  • Bhujangasana (Cobra Pose) (Video)

  • Paschimottanasana (Video)

  • Child's Pose (Video)

  • Sukhasana (Video)

  • Standing forward bend (Video)

  • Cat-Cow Pose (Video)

    • In Diet Focus