Tired of logging miles on the treadmill but failing to meet your gym purposes? You're not the only one who feels this way. Many women have newly shifted their focus from typical cardio activities to weight training, and there's a good reason for it.

Cardio used to be the go-to process for losing weight and becoming in shape. People resorted to weightlifting instead after social media (and even government groups) began to revise their views on what it meant to be active.   

Joy Cox, Ph.D., a body-justice advocate and weight stigma specialist at Rutgers University, recently told WH that "the nature of social media has helped women break away from the traditional cardiac indoctrination." "Everyone is expressing their own story, and you see a lot of people with diverse backgrounds and bodies accomplishing incredible achievements."

It's easier than ever to discover the #fitspo you need to switch up your existing regimen, with fitness celebrities and coaches dominating Instagram and TikTok. Furthermore, there is proof that lifting weights helps more than just improve muscle. It also has a significant impact on bone health and body composition (more on that in a min).

The best part is that you don't even have to go to the gym to get started. You can start establishing and achieving new secret bests in no time with a little additional space and a set of dumbbells.

Prepared to dive into the basics? Here's everything you must know about weight activity for weight loss, from how it works to how to get started. 



Why Is Weight Lifting Important To Lose Weight?

To reduce or burn more calories every day Weight Training is the most important thing.

For example, weight training is more spartan than cardio at building muscle, and muscle burns more calories at rest than other tissue, including fat.

However, weight lifting can support weight loss by building muscle mass. Simply put, muscles are metabolically efficient and keep weight loss by burning more calories at rest. Thus, it's typically best to feature both weight training and cardio in your workout regimen.

Does weight lifting burn belly fat?

Yes, lifting weights helps you lose weight. Additionally, it will increase your body's natural ability to burn fat while at rest. In comparison to a body with less muscle and the same amount of fat tissue, it will increase your metabolism and give you a body that appears to be less fat.

How do you lose belly fat while lifting weights?

Exercises in Weightlifting to Reduce Belly Fat
  • Both leg presses and squats.
  • Lunges (which occur in countless varieties) (and come in endless variations)
  • Push-ups, bench presses, and chest presses.
  • Pulldowns, pullups, rows, and pullovers for the lats.
  • Powerlifting exercises, such as snatches, clean and jerks, and more.

Will working out or lifting weights help you lose belly fat more quickly?

Visceral fat, or belly fat, has been proven to be specifically reduced by cardio. Cardio may specifically target the waistline more so than weightlifting, even though it is obvious that weight training burns fat more effectively than cardio. That's a major advantage considering how many people intentionally want to lose weight around their waist.

Can I just lift weights and forgo the cardio?

Although exercising steady-state exercise may likely aid in weight loss, experts believe it is completely unnecessary if your primary objective is fat loss. In actuality, simply lifting weights can help you lose weight.